Body Building: 300 rise of an empire sullivan stapleton workout routine - Angela's Blog

300 rise of an empire sullivan stapleton workout routine


This is a guide to getting ripped like the star cast the the movie 300 rise of the empire.

Most of us will spend the few hours wishing we were the type of shape that the guys in the movie are in. Well wish no more my friend for we have the answer!
But it�s a lot of working out and eating right, what to do in the workout is key.


Ever heard the terms �metabolic conditioning� or �metcon?�

Metcon training is a hot term in the film industry right now, with coaches and trainers from various disciplines putting clients through the grueling paces of YouTube-worthy sweat sessions. But as with any workout protocol, success lies as much in the programming as it does the effort. Metabolic conditioning should be difficult but �tough workout� isn�t the lone classifier.


So here are the exercises 


First start with lighter weights, or with less reps (10 on each exercise, moving up to 20, and so on) until you think you�re ready for 50, depending on your level of fitness.

The full circuit is as follows - 
*25 pull ups
*50 deadlifts (20kg on each side of the bar)
*50 press ups
*50 box jumps
*50 floor wipers
*25 kettle bell at 16kg clean and press on each arm � 50 total
*25 pull ups


Thats it. Have a great day and stay tuned for more celebrity workouts and fitness articles from bodybuilding aesthetics !

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Body Building: Top 5 Bodybuilders with best back muscles - Angela's Blog


Top 5 Bodybuilders with best back muscles


This is the list of top 5 bodybuilders with the Best Back Muscles among all the bodybuilders. 
Have a quick look through.


We hope that you will find our article helpful.



5) Joel Stubbs


Top 5 Bodybuilders with best back muscles

From Nassau, Bahamas Stubbs first started studying bodybuilding on his own at age 29 in 1996. In 2000, he competed in the NPC (National Physique Committee) where he placed first. It was not until 2003 when he received his first IFBB pro card during the Central American and Caribbean championships. Stubbs is an airline pilot for Bahamasair, but does not fly much any more due to the time he spends competing in the IFBB pro-circuit.
Stubbs' most impressive feature is the size of his upper body, notably his incredibly large back. Stubbs however, has underdeveloped legs, due to an injury sustained to his knee during a basketball game. Stubbs is promoted in some advertisements as the Worlds Biggest Bodybuilder. Has competed only once in Mr. Olympia competition and placed 16th.He comes 5th in our top 5 bodybuilders with best back muscles list.


4)  Franco columbu (The Bat)


Top 5 Bodybuilders with best back muscles

Columbu was born in OllolaiSardinia (Italy). Starting out his athletic career as a boxer, Columbu progressed into the sport of Olympic Weightlifting, powerlifting and later bodybuilding, winning the title of Mr. Olympia in 1976 and 1981. At 5 feet 5 inches (1.65 m) in height (some magazines reported as short as 5 feet 3 inches (1.60 m), Columbu is shorter than most of his bodybuilding competitors, but that did not prevent him from achieving widespread success.
Apart from bodybuilding he has worked in several movies such as Conan the barbarian, Last man standing, The terminator, Last action hero and many more. He belonged to the golden age of the bodybuilding (around 70s) and was a close friend of arnold and frank zane, all together his group was also known the " Aesthetic crew ". He comes in our list of top 5 bodybuilders with best back muscles on 4th position.


3) Johnnie O. Jackson


Top 5 Bodybuilders with best back muscles

Jackson first competed in an NPC (National Physique Committee) in 2001, where he won the NPC USA. His first IFBB competition was the GNC Show of Strength (now defunct) of 2002, where he placed 10th. His first IFBB Night of Champions was in 2003, where he placed 5th. Later that same year he competed in the Ironman Pro Invitational, where he placed 9th.


In 2003, he competed in his first Mr. Olympia, where he placed 11th. His first Arnold Classic was in 2006, where he placed 13th. Jackson regularly competes in powerlifting events and often incorporates this type of training into his workouts. Jackson lives in Fort Worth, Texas, and trains at Metroflex Gym in Arlington, Texas, with training partner Branch Warren.
(Source - http://en.wikipedia.org/wiki/Johnnie_O._Jackson)

Some Quick Body Stats Of Johnnie O. Jackson

  • Height: 5'8"
  • Contest Weight: 255 lb
  • Off-Season Weight: 275 lb
  • Eye Color: Brown
  • Hair Color: Black
  • Chest 57"
  • Arms: 23"
  • Waist: 32"


2)  Dorian Yates ( The Shadow )


Top 5 Bodybuilders with best back muscles

Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 and holds the fourth-highest number of Mr. Olympia awards of all time, ranking behind Ronnie Coleman (8), Lee Haney (8), and Arnold Schwarzenegger (7) respectively.

He is widely considered one of the top athletes in modern bodybuilding history and has one of the best back muscles in the whole bodybuilding arena. He comes 2nd in our top 5 bodybuilders with best back muscles list.


Some Quick Body Stats Of Dorian Yates 


  • Height: 1.75 m (5 ft 9 in)
  • Off Season Weight: 132 kg (291 lb)
  • Competition Weight: 119 kg (262 lb)
  • Arm Size: 53 cm (21 in)
  • Leg Size: 77 cm (30 in)
  • Waist Size: 86 cm (34 in)
  • Calve Size: 56 cm (22 in)
  • Chest size: 145 cm (57 in)


1) Ronnie coleman


Top 5 Bodybuilders with best back muscles

Ronnie Dean Coleman (born May 13, 1964) is an American professional bodybuilder who holds eight straight wins as Mr. Olympia, a record career total that he shares with Lee Haney. Alongside his eight Mr. Olympia wins as a professional bodybuilder, Coleman holds the record for most wins as an IFBB professional with 26. He broke the previous record (held by Vince Taylor at 22 wins) in Moscow on November 5, 2004.

Top 5 Bodybuilders with best back musclesThe moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes and crevices emerged, morphing his back into a new and spectacular landscape each time he moved his arms. At his best, his back was like a great symphony orchestra, big and booming, sometimes overwhelming, and yet each finely tuned part played its role precisely. 

On his way to a record-tying 8 Mr. Olympia victories, Coleman continually set a new precedent in back muscle and displayed an unrivaled combination of size and detail.  The often-used claim, "contests are won from behind" was never more true during Ronnie's reign as King of the Olympia.  And every grainy ounce of muscle was earned with heavy weight and hard work. He wins our compilation of top 5 bodybuilders with best back muscles. Stay tuned for more articles.


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