Varinder Singh is 42 year professional bodybuilder and an actor. He lives in jalandhar, Punjab, India where he owns and runs his own personal health club. 

Varinder singh ghuman has always been on natural diet and never used any kind of steroid supplement in his life. His diet mostly includes green veggies, dairy products such as milk and curd as he is a devout vegetarian and has never eaten or touched any sort of meat or even eggs in his life.

The first bodybuilder from India to hold an IFBB pro card.

Though there are other popular bodybuilders in India such as Sangram chougle, Mukesh Gahlot (Guru ji ), Suhas Kumar and many more but he stands out as he is the biggest natural bodybuilder among them all, his height is 6"3' and he weighs 300 lbs ( 136 kgs).

He is one of the most popular natural bodybuilder from India and is worldwide known to be the first bodybuilder in the world who is a vegetarian and 100% natural 

He has won Mr India 2009 and Stood second in the competition for Mr Asia, Apart from bodybuilding he also has a great interest and passion for acting. He has been into several commercials and Punjabi Movies such as Roar and Kabbadi once again.

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TAVI CASTRO

Aesthetic bodybuilding brings you the workout routine and diet plan of the super shredded fitness model Tavi Castro.
Tavi castro is a sensation now days. Born and brought up in Canada.  He claims to be a natural bodybuilder gaining him a huge fan base. He is 25 years old and has been into bodybuilding for more than 8 years now. 

Tavi castro by profession is a fitness model and the owner of international gym clothing brand body-engineers ( engineered life ). He is very active on social media websites With over 2 million instagram followers.

He has been into numerous bodybuilding competitions and has won many titles.  Currently living in Netherlands along with his partner Sandra prikker who is also fitness model.

DIET PLAN

Tavi Castro includes 3 major meals and 3 light/ snack meals into his everyday diet plan for getting ripped and shredded.

The meal plan is as follows..

The first meal includes (breakfast)

• Few egg whites and a whole egg
• A scoop  of whey protien
• Oatmeal

First snack meal

• Whole grain bread with peanut butter
• Nutella

The second meal includes

• Sweet potato and tilapia

Second snack meal includes  (pre workout meal)

• Chicken and brown rice

Third meal includes ( Post workout meal )

• Oatmeal and Dextrose
• Whey isolate

Third snack meal includes

• Casein and yogurt

There are variety of supplements he uses according to his workout type which range from Whey protein, casein, glutamine, BCAA'S, Amino, Multivitamin, Omega 3, Arginine and many more..

WORKOUT ROUTINE

The workout routine of Tavi castro is not just another bodybuilding workout, The workout routine merges two different epic historical workout patterns of Frank Zane and Arnold schwarzenegger into one advance workout for bringing the best out of him while concentrating on the symmetry of the body.

The workout routine of tavi castro is simple yet dynamic.  He works on some body parts twice a week for gaining the perfect symmetry.
Here is the workout plan of tavi castro.

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