MOST IMPORTANT MEAL OF THE DAY

In our busy mornings we often forget the importance of our breakfast. Breakfast is the most important meal of the day because, first it is the very first meal of the day after seven to eight hours gap. Breakfast basically means breaking fasting period of the prior night, second it provides our body fuel in form of energy to work whole day with good mind. 


Not only having breakfast at the right time is sufficient enough, right choice of breakfast matter most as on type of breakfast it depends whether you will burn your calories and fat or you will put them up.

Breakfast should contain right quantity of carbohydrate, proteins and fibre. 

• For carbohydrate you can include beaten rice ( poha ), upma (south indian breakfast).
• Sprouts contain high source of protein or yogurt can also be included it contains protein equal to meat, so if you are vegetarien then you can opt for yogurt in breakfast as part.  
• For fibre you can opt whole grain bread instead of white bread as whole grain bread contains fibre and it is good source of energy.

Apart from these you can include egg white, it contains nutrients, egg contains about 52 grams calories but your workout and activities of the day burn them out, fruits or fruit juice as per your choice as every fruit carries their own goodness. So to reduce your weight without any compromise with balanced diet food you can have a glass of fruit juice or a fruit, three to four egg whites and a slice of whole grain bread.

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Green  tea is the healthiest beverage as compared to white tea, black tea and black coffee. People often include it into their diet plans for losing weight as it contains antioxidants and it is made from un-oxidised leaves that helps in reducing belly fat. Not only antioxidants green tea is also a medicine that keeps our body away from reach of diseases like cancer.


Besides this green tea makes us active as it contains no calories hence no fat. With almost no side effects, green tea can improve brain function as it contains caffeine but less than coffee therefore it does not harm our body like coffee in which amount of caffeine is very high. People who include green tea in daily routine are more productive and have more energy as compared to those who prefer coffee.

There are many benefits of green tea - 

1. It also reduced risk of clogged arteries and lowers blood pressure in elderly people. 
2. It prevent dental cavities, stress, chronic fatigue, treating skin conditions.
3. Green tea helps you lose weight.

 There are various brands of green tea available in the market.Top brands are:- Regular green tea � tetley, taj mahal and GAIA, Lemon green tea � eco valley, tetley, organic india, Mint green tea � eco valley, mittal�s, Tulsi green tea � organic india, eco valley.

There is no change in benefits by adding flavours to your green tea but if the flavours includes sugar then it may contain calories. Therefore avoid green tea with added sugar or with sweetened flavoured. Apart from flavours brand of green tea also matter, how tea leaves are produced and un-oxidised make difference in their quality. 

For begginers of green tea I prefer to choose green tea which is not strong as you may find it unpleasant as you are not used to the taste. Losing fat is a challenge but green tea makes it easier by reducing your efforts of dieting.

So, choose a green tea of your flavour and add it as your routine activity along with exercise for better results and a healthy weight loss. For more weight loss tips check out our weight loss section on the website.

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