Body Building: Indian diet plan for bodybulding ( losing weight ) - Angela's Blog

Body Building: Indian diet plan for bodybulding ( losing weight ) - Angela's Blog - Welcome back, My amazing NZ Muscle readers. Nice to meet You again, today. Here, now. In this article titled, Body Building: Indian diet plan for bodybulding ( losing weight ) - Angela's Blog, you might find interesting information about what You looking for. Hopefully, the content from my Diet plan article dieting article Fat loss article Indian bodybuilding article losing fat article losing weight article Nutrition article will bring you many advantages both in work and in life. Enjoy Your readings. ^_^

Title : Body Building: Indian diet plan for bodybulding ( losing weight ) - Angela's Blog
URL Link : Body Building: Indian diet plan for bodybulding ( losing weight ) - Angela's Blog

Body Building: Indian diet plan for bodybulding ( losing weight ) - Angela's Blog

You are training hard every day with your program and sweating up a storm with that cardio session. But the workout alone will not help you shred all the bulk you are willing to get rid off your body. A good diet is required in coordination with the workout program for the best results. The diet plan here will help you get lean with a balanced diet for the best results.

DIET SCHEDULE

Breakfast:

 � 4 sliceS of whole wheat bread
 � 2 table spoons of peanut butter
 � 250 ml milk

Mid morning: (11:30)

�  1 bowl sprouts mixed with 25 almond nuts

� A bowl of fruit salad 

�  1 boiled potato

Lunch:

� 1 bowl dal OR subzi + rice OR 2-3 chapatti
  with 1 plate green salad + Curd

Snacks: (3:30-4:00)

� Brown Rice with soya bean added to it 

� Fresh orange juice

Pre workout:

 � 1 Apple 

Post workout:

� 5 boiled egg whites

   OR          

 � A bowl of Dalia in milk 

Dinner:

� Soup+Dal OR subzi + chapatti + fruit salad

Note

� Don�t be empty stomach

� Dinner should be 2 hrs. before bed time

� You can take fish oil(sea cod) 2 tablets a day(any time)
� Supplements are not included in the diet plan , consult your trainer according to your goals.

This is a performance diet

Follow the diet regularly and as stated by the trainer, do not eat more or

less, than guided

Thus, this article entitled Body Building: Indian diet plan for bodybulding ( losing weight ) - Angela's Blog

Finally, You've reached the end of this Body Building: Indian diet plan for bodybulding ( losing weight ) - Angela's Blog article, We hope our blog post will bring many advantages for You. See you later in Our next blog post.

Now, You're reading Body Building: Indian diet plan for bodybulding ( losing weight ) - Angela's Blog with url link:https://nzmuscle.blogspot.com/2014/12/body-building-indian-diet-plan-for.html