I am sure by now you must have become very familiar with the word natural bodybuilding. In this post about natural bodybuilding vs steroids I would like to enlighten you people about the difference between both of them. Natural bodybuilding involves sculpting not by shortcuts such as steroids but by eating all the naturally available food by the nature. Synthetic drugs can make you bigger for sure but they have their own side effects and cannot be taken for a longer period  as they can damage you body in several ways and are proven to have their own side effects also they will create muscles which will be more like temporary not permanent unless you permanently include them into your lifestyle.

Sculpt a body that stays 

Of course you can take protein powders and other supplement that enhance your performance and somewhat help you with your natural bodybuilding diet in increasing your potential as they don't have huge side effects and they are not synthetic to that very extent. 

But I'd say let's rest the protein powders when you have all the protein available by natural occurring foods that are available naturally.

For example One can complete his protein requirement by eating food that has high protein content such as a fish ? Meat ? Beef maybe or if you are a pure veg then how about broccoli ? Soy bean ? beans ?  right ? go for these instead of going for protein powders. Go for milk as it contains casein instead of going for casein powders. Eat brown rice or before going to the gym instead of a pre -workout. You have it all but still you choose to build your body with the help of synthetic foods instead of naturally occurring pure food.

Here for an example. look at the one of the most aesthetic bodybuilder from the 70's bodybuilding. His name is Frank Zane and he has won Mr olympia title too. He took care of his body in a great way by controlling his diet. He looks like Greek god and his body is very impressing and lean. So if you want too look like him then eat natural otherwise you will end up looking like the great Ronnie coleman. I am not saying that he is bad, he is one of the most greatest bodybuilder in the bodybuilding history. What I am just saying is he doesn't look pleasing to me, the element that makes a person looks good and attractive is lost somewhere While in the pursuit of getting bigger and bigger. I am sure you feel the same.

In the end I would like to say that no matter how much difficult it gets to transform your body make sure you don't get into shortcuts. Keep up the hard work and diet and you'll reach you goal in no time. 

Comments are most welcome.

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For all those of you who are worried about the fat loss. The Ketogenic diet is for you people. Keto diet originated nearly 90 years ago and is proven very effective for treatment for epilespy.



The main concept of ketogenic diet is using the fat as the fuel for losing weight or fat loss.
So that means in this diet you will eat more fat to loose fat basically. Weird but it works.

It works on the principle of KETOSIS which means that when the body does not get energy from the glucose then it breaks down the stored fats in the body to generate energy.

The ketogenic diet plan is well formed when your diet include 60-70 percent of fats, 30 percent of proteins and merely 5 percent of carbohydrates.

So there is no definite plan for keto diet as there is no definite plan to gain muscle because every body is different. We have already posted few diet plans earlier for losing weight and getting abs muscles.

I'll leave them here just incase you want to check them out.

Bodybuilding diet for abs
Diet plan for bodybuilding
Veg diet plan for bodybuilding


The list of few food examples for keto diet is as follows according to the content of the food.

Food with high fat content for ketogenic diet :

• Nuts - Almonds, Peanuts, Cashew nut, pistachio, walnuts etc
• Avocado
• Cheese
• Salami
• Banana chips
• Almond butter
• Peanut butter

Food with high protein content for ketogenic diet :

• Chicken breast
• Tuna
• Salmon
• Eggs
• Protein powder
• Cottage cheese
• Kidney bean

Food with carbohydrate content for ketogenic diet :

• Multi grain bread
• Rice
• Brown rice
• Wheat

Well, several people have lost weight from the ketogenic diet and is proven to work if followed properly. Although there is decrease in performance and endurance during the whole course of diet plan due to lack of energy so there is nothing to worry about. There are several other diet plans and concepts such as Dukan diet plan, Paleo diet and mediterranean diet that I will cover later in my other weight loss posts.

If you need a ketogenic diet weight loss plan for yourself, then contact us and we will be more than happy to help you.
And as always stay natural and stay aestheic.

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Hello everyone

I wanted to make this comparison post since very long but I couldn't as I was very busy in several other things.

So this is my first comparison post on the blog website and I will be as fair as possible. But ofcourse this post will have all my views and what I think of each of them from my point of view. Everyone is welcome to present their own views in the comment section.



So most of you must be aware of Aziz shaversian also known as "ZYZZ", if not then let me tell you that this guys is freaking awesome. People are crazy about him, and the way he lives his life. In Earlier life Aziz shaversian was a skinny guy who later joined his elder brother to the gym and After a few years of hard working and dedication he turned his body very aesthetic and muscular, Everything was in fair proportions. He never admitted of taking steroids and always claimed that his body was natural and was a genetic gift.

Whereas Jeff seid's parents had jeff seid into sports from very early stages of life. I don't have much information about jeff seid but as far as I know this guy is very aesthetic and has a huge fan following, especially now after since he appeared in the men's physique competitor. Jeff was too a skinny guys in earlier stages of life and soon worked hard to get a admirable aesthetic body. Has done modelling and spent days in several gyms as a fitness consultant and trainer.

Now I won't go into too much detail about their body stats or lifting stats. I would simply conclude that Zyzz was much better in many ways 'according to me' as compared to jeff. Why I choose zyzz over Jeff  is because I felt that apart from being shredded as ' fuarkkkkk" Zyzz is instantly inspiring, he had an aura about him. Check out his youtube videos, he was full of life he inspired the whole generation with his transformation and Greek god aesthetics. Look at both of their pictures..Jeffs pics are filtered and high quality while Zyzz's are straight from a flip phone and still looks better. The picture of Jeff looks like it's quite recent while the Zyzz picture is still when he was in his earlier stages of bodybuilding.
What is truly godlike about Zyzz are his proportions..

Now I don't want to tear too hard on this Jeff guy, he has got a really good physique, insane genetics and I have nothing against him but to me he looks like a Miami Beach boy who's a Zyzz wannabe while Zyzz on the other hand, looks like a Greek God. Perfect Aesthetics plus he had way more charisma. Jeff has interior-ly rotated shoulders, bad posture, aesthetics is perfect posture and proportions/symmetry.

Some Final words ......Zyzz was funny as fuark, popularized 'aesthetics' and created his own look. He built a huge following and will be remembered a long time after Jeff Seid.

Somebody will come along with better aesthetics. Bigger, leaner, stronger. But They still won't be Zyzz.

Son of Zeus, brother of Hercules and father of aesthetics. Forever mirin brah.

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You are training hard every day with your program and sweating up a storm with that cardio session. But the workout alone will not help you shred all the bulk you are willing to get rid off your body. A good diet is required in coordination with the workout program for the best results. The diet plan here will help you get lean with a balanced diet for the best results.

DIET SCHEDULE

Breakfast:

 � 4 sliceS of whole wheat bread
 � 2 table spoons of peanut butter
 � 250 ml milk

Mid morning: (11:30)

�  1 bowl sprouts mixed with 25 almond nuts

� A bowl of fruit salad 

�  1 boiled potato

Lunch:

� 1 bowl dal OR subzi + rice OR 2-3 chapatti
  with 1 plate green salad + Curd

Snacks: (3:30-4:00)

� Brown Rice with soya bean added to it 

� Fresh orange juice

Pre workout:

 � 1 Apple 

Post workout:

� 5 boiled egg whites

   OR          

 � A bowl of Dalia in milk 

Dinner:

� Soup+Dal OR subzi + chapatti + fruit salad

Note

� Don�t be empty stomach

� Dinner should be 2 hrs. before bed time

� You can take fish oil(sea cod) 2 tablets a day(any time)
� Supplements are not included in the diet plan , consult your trainer according to your goals.

This is a performance diet

Follow the diet regularly and as stated by the trainer, do not eat more or

less, than guided

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FOOD IS PARAMOUNT : Supplements won't make you big alone. The whole diet counts ! If you rely solely on the supplements then it won't get you anywhere as the diet is the main key to success. Diet counts as much as the training, I tell you !


So, this diet plan right here  is for the people out there who doesn't eat meat or any sort of flesh for reaching their daily protein requirements and are just dependent on the veg food. 

In this diet plan the ratios will be kept Ideally at  40% Proteins, 40% Carbohydrates and 20% Fats as any other balanced diet and can be followed by any ectomorph (Skinny) body type person.

(Note :  If your body type is endomorph or mesomorph , you'll have to cut down fats by 10% or 5% accordingly.)

LET'S GAIN MUSCLE, PLANT STYLE !

Meal 1 ( Wake up time )
-An apple 
-A protein shake 


Meal 2 ( Breakfast )
-A bowl of Oats  
-4 toasts of peanut butter


Meal 3 ( Afternoon or mid morning )
-Sprouts and almonds


Meal 4 ( Lunch )
- Chapattis made from wheat/bajra/jowar with dal and Green salad and curd
OR
-Veg Brwon rice with curd.


Meal 5 ( Pre workout )
- 2 Bananas or an apple


Meal 6 ( Post workout )
- Protein shake with mix veg salad ( including broccoli )


Meal 7 ( Dinner ) 
Same as lunch


 Note : 

*If you workout in the morning, then the morning protein shake will be taken after the workout and everything will remain the same.  

*People who are not onto supplementation can have a banana shake instead of the protein shake.Twice a day.

* Take Dinner at least one hour before going to bed.

*You can include multivitamins and sea cod.

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This is the list of top 5 natural bodybuilders today with the finest aesthetics among all the bodybuilders today. These bodybuilders are totally natural and does not include any form of substance such as anabolic steroids, insulin, synthol, Human growth hormone etc.

Have a quick look through. We hope that you will find our article helpful.




5) Sergi constance

Sergi constance started working out at a young age at the local gym around his place. The purpose of getting into bodybuilding was his dream of getting big and stronger and building the best possible physique.



" I have been able to achieve the body I have today thanks to years of consistent dieting and training. The fitness lifestyle has been very rewarding and I have loved every bit of the journey. "

Where does Sergi's motivation come from ?

"My ultimate motivation comes from my inner goal to one day become a world famous fitness model and have one of the best physiques in the industry "

We'll personally this guy has got a real nice definition along with the size which is really important for an elite and professional look. He sure is The prime example of a great and one of the best physique On our count down of the top 5 natural bodybuilders.


4) Jeff Rodriguez

Jeff rodriguez started bodybuilding during his college days while he met a guy at the gym who told Jeff that he sees some real potential in him to get somewhere in the world of bodybuilding. That thing made him realize of his true potential and he started working hard for his goal and to achieve his dreams.

Where does his motivation come from ?
His motivation for training, eating/dieting and bodybuilding in general comes from himself. Bodybuilding is a lifestyle and hobby for him.

He says 

"I enjoy training, eating well, and striving to make improvements in the gym and to my physique, so my motivation comes from enjoying what I do." 

I've seen a ton of bodybuilders and can't recall seeing triceps like Jeff's. All three heads are completely separate and totally shredded to pieces. He comes 4'th on our list of top 5 natural bodybuilders.

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SEE ALSO - 5 Greatest bodybuilding physiques attainable by man
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3)  Ulisses Williams jr. ( Ulisses jr.)

Ulisses jr. is one of the top fitness models present today claiming to be totally natty. As a kid Ulisses used to be good at sports and very active, he relied on his athleticism to keep him ripped and lean, but other guys that used to play with him outdid him because he never paid attention to his diet.

 
He wanted to get out of skinny him and end up into getting strong and big and so that was the thing that kicked him and made him start working out and change his lifestyle to become what he is now.

What keeps Ulisses motivated  ?

My motivation comes from many different sources. From within to be the best! From my family and friends who believe in what I do. Old school bodybuilders from the golden era and my fans who stay motivated by following my fitness journey.
I surround myself with people that keep me focused and motivated.




2) Lazar Angelov

You must have heard about Lazar Angelov obviously, this guy's images are floating all over the web including the social media platforms such and on most of the fitness articles that tells you to transform. Guy with the most amazing abs muscles and totally shredded body with huge deltoids and fine ripped chest. Yes, this guy totally took the natural bodybuilding thing to a new level.

Lazar used to play basketball and was a professional player. He used to do a lot of aerobic exercises and basketball game related workout two times a day and a body weight workout in the middle. After leaving basketball lazar joined the army, in which he served year where he discovered his true potential and realized that he has a real nice built which he just need to work upon a little and carve it, so lazar went into bodybuilding and it took him a lot of years to build a body that is totally natural, drug free and there is no point where he has ever used any kind of steroids in his life.

He is and always remain one of the greatest natural bodybuilders of all the time.


1) Michael O'hearn

Mike o'hearn is one of the most popular natural bodybuilder of all time. He grew up in Washington DC and had his first competition when he was only 15. Personally when i first saw him I didn't knew that he was natural and that's obvious he doesn't look natural at all, a lot of bodybuilders take juices and doesn't stand even close to his physique with all that stuff.



Mike O'hearn has is professionally and actor and a bodybuilder. Most of you would recognize him as  the american gladiator titan. He has been featured in over 480 magazine covers and was the fitness model of the year seven times and four time Mr. NATURAL UNIVERSE title holder. 

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Along with an effective abdominal workout that includes exercises that target all areas of your midsection from crunches to leg raises. This is a diet plan for getting a healthy pair of core muscles. This diet will also help you torch the abdominal fat in a natural way without including any performance supplements.

DIET SCHEDULE

Breakfast:

 � 40 gms of muesli
 � 5-6 egg whites
 � 250 ml milk approx 1 glass
 � 10 almonds/ badam

Mid morning(11:30):

�  Fish 100 gms

�  An apple

Lunch:

� 1 bowl dal + 2  chapatti
  with 1 plate green salad 

Snacks(~ 4:00):

� Peanut butter (~two table spoon) 

Pre workout:

 � 100 gms of sweet potato
   or a banana

Post workout:

� 5 boiled egg whites

and a glass of fresh juice

Dinner(or after 1.1/2 hrs of workout ) :

� Chicken 250 gms + 10 almonds / badam

Note

� Don�t be empty stomach

� Dinner should be 2 hrs. before bed time

� You can take fish oil(sea cod) 2 tablets a day(any time)
� Supplements are not included in the diet plan, consult your trainer according to your goals.

This is a performance diet

Follow the diet regularly and as stated by the trainer, do not eat more or

less, than guided

» Read More...