Lately i've been looking for an India food diet for our fellow Indian bodybuilders on the internet and unfortunately there are no any ! 

So as there are no specific diet plans on the internet that can be totally followed by Indians. Here is the meal plan for an individual for gaining muscle that totally comprises of Indian food. 

I've divided the diet into total number of 7 little meals as eating everything at the same time is not the right way.

                        

                          DIET SCHEDULE

Breakfast:

 � 4 sliceS of whole wheat bread
 � 5-6 egg white omelete(in olive oil) OR 5-6 boiled egg whites.
 � 250 ml milk

Mid morning: (11:30)

�  1 bowl sprouts mixed with 25 almond nuts

�  Dalia OR 1 bowl cornflakes with milk

�  1 boiled potato

Lunch:

� 1 bowl dal OR subzi + rice OR 2-3 chapatti
  with 1 plate green salad + Curd

Snacks: (3:30-4:00)

� Banana shake

� 4 boiled egg white

Pre workout:

 � 1 Apple 

Post workout:

� 5 boiled egg whites

   OR          

 � Chicken(steamed or roasted)

Dinner:

� Soup+Dal OR subzi + chapatti + 1 plate nutrella salad OR fruit salad

Note

� Don�t be empty stomach

� Dinner should be 2 hrs. before bed time

� You can take fish oil(sea cod) 2 tablets a day(any time)
� Supplements are not included in the diet plan , consult your trainer according to your goals.

This is a performance diet

Follow the diet regularly and as stated by the trainer, do not eat more or

less, than guidedSEE ALSO :   INDIAN VEG DIET PLAN FOR BODYBUILDING

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