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Title : Meet The Great-Grandmother With GUNS! Bikini Clad 70-Year-Old Showcases Her Muscles After Training Six Days Weekly For Bodybuilding Competition... Which She Won
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Meet The Great-Grandmother With GUNS! Bikini Clad 70-Year-Old Showcases Her Muscles After Training Six Days Weekly For Bodybuilding Competition... Which She Won

Mary Clayton is really a 70-year-old great-grandmother from Queensland
She won the over-60s bodybuilding title for your state in September
Now Ms Clayton is visiting the national titles in Sydney on Sunday
She goes toward the gym at 4.30am six times per week and eats clean

Many 70-year-olds could possibly be spending their days in relaxing retirement, however, not Mary Clayton.

The great-grandmother on the Sunshine Coast gets to a health club at 4.30am six days per week to train for bodybuilding competitions.

Her working hard has repaid too, as she won the over-60s percentage of International Natural Body Building Australia Queensland Titles and is visiting the national titles last week.

Great-grandmother with guns: Mary Clayton (above) can be a 70-year-old bodybuilder

First place: Ms Clayton won the over-60s title on the Queensland International Natural Bodybuilding competition

Ms Clayton spent four months training with the competition, eating smaller portions of her usual protein-rich diet - along with a lot of vegies - and training more.

'I lost four kilograms,' she told Daily Mail Australia. 'I make an effort to maintain a healthy lifestyle anyway, but I just cut my portions down.'

The 70-year-old isn't a novice to bodybuilding, having previously competed in their own late 30s and early 40s.

Ms Clayton asserted she decided to go time for competitions to settle active, both physically and mentally.

'It's something to concentrate on,' she said. 'I’m proud I can carry on stage when it reaches this age in the bikini.'

Train mean, eat clean: The great-grandmother spent four months training for your competition

An old love: She recently returned to bodybuilding after competing in her own 30s and 40s

She competes from the 'figure' class of your competition, which can be about definition and is not as full on since the bodybuilding class. This also means it's not as glitzy.

'It’s more details on the body, not around the costume,' the great-grandmother explained. 'Bikini class might be more glitz and glamour, where from the figure class you need definition.'

After winning the over-60s title, Ms Clayton is now on the way to the Australian titles in Sydney this Sunday. She hopes in the future off with victory, but says that on her the thrill is in other sellers.

Fit as being a fiddle: The 70-year-old goes toward the gym at 4:30am six times every week to train and eats clean

Lift it: She says that they thinks its vital for older people to exercise since they lose muscle

And she encourages other the elderly to exercise more and find involved in weights too, saying it's not as hard since they might think.

We lose muscle even as get older, so it is about seeking to maintain that muscle,' she explained.

'You will start at ages young and old, I don’t figure out heavy, I accomplish what suits my body system. A wide range of young people in a fitness center put me to shame but my body system can’t make it happen so I don't fret.'

'I simply do what suits my figure': She says you will start lifting weights at all ages

Winner winner: The 70-year-old is competing for the Australian titles next Sunday

Thus, this article entitled Meet The Great-Grandmother With GUNS! Bikini Clad 70-Year-Old Showcases Her Muscles After Training Six Days Weekly For Bodybuilding Competition... Which She Won

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