This is the list of top 5 natural bodybuilders today with the finest aesthetics among all the bodybuilders today. These bodybuilders are totally natural and does not include any form of substance such as anabolic steroids, insulin, synthol, Human growth hormone etc.

Have a quick look through. We hope that you will find our article helpful.




5) Sergi constance

Sergi constance started working out at a young age at the local gym around his place. The purpose of getting into bodybuilding was his dream of getting big and stronger and building the best possible physique.



" I have been able to achieve the body I have today thanks to years of consistent dieting and training. The fitness lifestyle has been very rewarding and I have loved every bit of the journey. "

Where does Sergi's motivation come from ?

"My ultimate motivation comes from my inner goal to one day become a world famous fitness model and have one of the best physiques in the industry "

We'll personally this guy has got a real nice definition along with the size which is really important for an elite and professional look. He sure is The prime example of a great and one of the best physique On our count down of the top 5 natural bodybuilders.


4) Jeff Rodriguez

Jeff rodriguez started bodybuilding during his college days while he met a guy at the gym who told Jeff that he sees some real potential in him to get somewhere in the world of bodybuilding. That thing made him realize of his true potential and he started working hard for his goal and to achieve his dreams.

Where does his motivation come from ?
His motivation for training, eating/dieting and bodybuilding in general comes from himself. Bodybuilding is a lifestyle and hobby for him.

He says 

"I enjoy training, eating well, and striving to make improvements in the gym and to my physique, so my motivation comes from enjoying what I do." 

I've seen a ton of bodybuilders and can't recall seeing triceps like Jeff's. All three heads are completely separate and totally shredded to pieces. He comes 4'th on our list of top 5 natural bodybuilders.

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SEE ALSO - 5 Greatest bodybuilding physiques attainable by man
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3)  Ulisses Williams jr. ( Ulisses jr.)

Ulisses jr. is one of the top fitness models present today claiming to be totally natty. As a kid Ulisses used to be good at sports and very active, he relied on his athleticism to keep him ripped and lean, but other guys that used to play with him outdid him because he never paid attention to his diet.

 
He wanted to get out of skinny him and end up into getting strong and big and so that was the thing that kicked him and made him start working out and change his lifestyle to become what he is now.

What keeps Ulisses motivated  ?

My motivation comes from many different sources. From within to be the best! From my family and friends who believe in what I do. Old school bodybuilders from the golden era and my fans who stay motivated by following my fitness journey.
I surround myself with people that keep me focused and motivated.




2) Lazar Angelov

You must have heard about Lazar Angelov obviously, this guy's images are floating all over the web including the social media platforms such and on most of the fitness articles that tells you to transform. Guy with the most amazing abs muscles and totally shredded body with huge deltoids and fine ripped chest. Yes, this guy totally took the natural bodybuilding thing to a new level.

Lazar used to play basketball and was a professional player. He used to do a lot of aerobic exercises and basketball game related workout two times a day and a body weight workout in the middle. After leaving basketball lazar joined the army, in which he served year where he discovered his true potential and realized that he has a real nice built which he just need to work upon a little and carve it, so lazar went into bodybuilding and it took him a lot of years to build a body that is totally natural, drug free and there is no point where he has ever used any kind of steroids in his life.

He is and always remain one of the greatest natural bodybuilders of all the time.


1) Michael O'hearn

Mike o'hearn is one of the most popular natural bodybuilder of all time. He grew up in Washington DC and had his first competition when he was only 15. Personally when i first saw him I didn't knew that he was natural and that's obvious he doesn't look natural at all, a lot of bodybuilders take juices and doesn't stand even close to his physique with all that stuff.



Mike O'hearn has is professionally and actor and a bodybuilder. Most of you would recognize him as  the american gladiator titan. He has been featured in over 480 magazine covers and was the fitness model of the year seven times and four time Mr. NATURAL UNIVERSE title holder. 

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Along with an effective abdominal workout that includes exercises that target all areas of your midsection from crunches to leg raises. This is a diet plan for getting a healthy pair of core muscles. This diet will also help you torch the abdominal fat in a natural way without including any performance supplements.

DIET SCHEDULE

Breakfast:

 � 40 gms of muesli
 � 5-6 egg whites
 � 250 ml milk approx 1 glass
 � 10 almonds/ badam

Mid morning(11:30):

�  Fish 100 gms

�  An apple

Lunch:

� 1 bowl dal + 2  chapatti
  with 1 plate green salad 

Snacks(~ 4:00):

� Peanut butter (~two table spoon) 

Pre workout:

 � 100 gms of sweet potato
   or a banana

Post workout:

� 5 boiled egg whites

and a glass of fresh juice

Dinner(or after 1.1/2 hrs of workout ) :

� Chicken 250 gms + 10 almonds / badam

Note

� Don�t be empty stomach

� Dinner should be 2 hrs. before bed time

� You can take fish oil(sea cod) 2 tablets a day(any time)
� Supplements are not included in the diet plan, consult your trainer according to your goals.

This is a performance diet

Follow the diet regularly and as stated by the trainer, do not eat more or

less, than guided

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