Simeon panda is a natural fitness model. His age is 26 years old standing at 6"1' tall height. 
This article includes Natural aesthetic bodybuilder and fitness model Simeon panda's workout routine and diet plan he follows.

SIMEON PANDA'S WORKOUT ROUTINE

Monday : Chest

1) Bench press 8 sets. Rep range from 20 to 1

2) Incline press 8 sets. Rep range from 20 to 1

3) Cable fly's low 6 sets. Rep range from 20 to 6

4) Cable fly's high 6 sets. Rrep range from 20 to 6

Tuesday : Legs

1) Leg extensions 3 sets. Rep range 20

2) Squats 8 sets. Rep range from 10 to 4

3) Leg press 8 sets. Rep range from 12 to 15 

4) Lying leg curl 8 sets. Rep range from 20 to 6 

5) Calf presses on leg press superset with raises off the wall 4 sets. Rep range 20

6) Donkey calf raises superset with raises off the wall 4 sets. Rep range 20

Wednesday : Back

1) Bent over row 8 sets. Rep range from 20 to 6

2) Lat pulldown 8 sets. Rep range from 20 to 6

3) Seated row 8 sets. Rep range from 20 to 6

4) Single arm row 6 sets. Rep range from 10 to 6

Thursday : Shoulders

1) Shoulder press 8 sets. Rep range from 20 to 6 

2) Dumbell lat raises 8 sets. Rep range from 20 to 6

3) Front raises 8 sets. Rep range from 20 to 6 

4) Barbell shrugs 8 sets. Rep range from 20 to 6 

Friday : Arms 

1) Close grip bench press 8 sets. Rep range from 20 to 6

2) Preacher curls 8 sets. Rep range from 20 to 6

3) Pulley pushdowns 8 sets. Rep range from 20 to 6

4) Hammer curls 8 sets. Rep range from 20 to 6 

SIMEON PANDA'S DIET

The supplements he includes in his diet ranges from BCAA's to Protein powders and all other supplements that are necessary and that are natural. Simeon panda claims to be a natural bodybuilder and has admitted no steroid use. 

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Bicep is the muscle group on the menu today so I am gonna show you top 5 of the best bicep peeking and mass exercises. For an aesthetic body you need to have a well defined and shredded bicep.
So, here are the top 5 bicep exercise for getting that peak and building the mass.




Lets get started on the first bicep exercise


1.Seated dumbbell curls 

 Probably one of my favourite bicep exercise although it doesn't necessarily focuses on the peak its a great overall exercise for biceps especially for the mass. The reason why I like it is it keeps such a strict range of motion and doesn't let you swing your arms. So sit up right, slow the tempo down and feel the muscle work 2-4 sets 12 reps each,  don't go too heavy and focus on the movement. Work both arms together and keep yourself up right don't let yourself swing.


2. Single arm preacher curl

Single arm preacher curl is another one of the best exercises, it is for the peak. The magical thing about this exercise is it keeps you on a very strict range of motion which really means all that movement (Contraction and relaxation ) originates from that bicep and really peaks up at the top
you can also assist yourself to make the best out of the set. Also while doing the exercise don't go all the way down, don't open you arm fully just open it to the right extent.


3. Incline dumbbell alternate curls + Barbell curls

This is a very important exercise. In fact this is a duo of thee Incline dumbbell curl and barbell curls. I chose Incline alternate dumbbell curls because of extreme range of motion allows you to activate all of your muscle fibers which results in targeting  and isolating the muscle entirely and hence you end up building more muscle. 


In incline position the movement remains isolated and there is no cheating because of the strict position


If you go with lightweight it wont make your bicep big, what it does is activates the muscles fibers and that's where the barbell curls come into play. Do 3 heavy sets of Barbell curls and you'll be amazed by the massive results.


4. Concentration curl

The bicep concentration curl have become such an under rated exercise often done with the machines cables other movements taking place but this truly is a staple in any bicep workout regardless of whether you are trying to build that peak or not. Its hard to cheat this exercise, some tips for doing this exercise, don't angle the arm too far in or out just keep the elbow right on the inside. Now curl the dumbbell up towards your chest, get as high as you can without swinging way too high if you need to lower the weight down do it its isn't about your ego, its about how practically you are training that bicep. flex that muscle hard, hold and dominate the bicep workout.


5. High cable curl

So this is the last exercise on our list of top 5 bicep exercises. The high cable curl is a  great bicep exercise to finish the bicep workout.The exercise gives you a full stretch in the biceps which really feels good. The variation in the cable height  has different impact on the bicep muscle accordingly, so don't don't set the cable height just to the normal height and complete the workout.

So these were the top 5 bicep exercises that you must include in your workout routine. If you have any questions to be answered or suggestions, you can write them below in the comment section and we will be happy to answer them.
Like our facebook page to chat with our experts and get consultancy. Till then stay aesthetic, Stay natural.

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Conquer your food carvings with these big foods that take a while to eat, but are low in calorie density and has certain amount of good protien. Which will help you lose weight naturally. 

Aesthetic bodyuilding picks five Natural favourite snacks for all those of you who are on a weight loss low calorie diet.

1. APPLES

One apple can be sliced into eighths, which are two bites each. That�s 16 bites of food and only 100 calories, it cannot be more simple and natural than that And since it�s crunchier than other fruits, it takes time to chew, and gives a sensation of being full.

 IMPORTANT TIP : Crunchy foods in particular can trick a person into feeling fuller.

2. ROASTED SOYBEANS

Soy beans are great source of protien.  Here is a fact, Just 1/5th cup (35gm) serving of roasted soybeans has 100 calories, 10gm protein, 2gm fibre, 1gm saturated fat and 9gm of carbs. 

�It�s the only vegetable that gives you a complete protein hit�. Roasted soybeans are high in fibre, it keeps you feeling fuller for longer and checks overeating. Great for a weight loss diet or lean muscle building.


3. SALAD

Salads are lean and full of vitamins and minerals.The trick to making a great salad is to add an array of different coloured vegetables for vitamins and minerals. For a good balanced salad �Put tomatoes for Vitamin C, carrots for Vitamin A and spinach for folic acid� and that'll be all for your weight loss naturally . 

 IMPORTANT TIP : Eat a salad at the beginning of your meal. It takes up volume in your belly and leaves less room for higher calorie foods.

4. EGG WHITES

Foods rich in lean proteins are more filling than foods with high carbs or fat, so they curb hunger more successfully. One should consume a carb source with a protein such as an egg for a lean diet and fat management.

IMPORTANT TIP : Pairing a slice of whole-wheat toast with a few egg whites in the morning will keep you feeling full throughout the morning.

5. LOW-FAT YOGHURT

Yoghurt is great source of casein protien which prevents muscle catabolism .�It�s not awesome by itself, but it plays very nicely with others. Add lots of walnuts, fruits such as apples, blueberries, strawberries and oats for dietary fibre topped with honey. Mostly women include low-fat yogurt in their weight loss plans and why not ? I mean its lean and natural, and with all the flavours added it tastes heavens !

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We are back again with a list of top 5 fat burners you need to try in 2015 to get rid of unwanted fat and sculpt the body that looks aesthetic and shredded. 

1. Kor Nutrition�s Thermakor 

One of the best and most effective fat burner with all natural ingredients available in the market today. Most of the well known bodybuilders and fitness models claim to be using this fat burner. 

Visit Their Website www.Thermakor.com 

Thermogenic Weight Loss Supplement which Burns Fat by the power of thermogenisis. Aids in your bodies prevention of new fat uptake within the cells and Prevents varicose veins and cellulite. It Regulates insulin levels and suppresses appetite. This thing is strong. 1 a day is all you can do and it works great. On the first week you can see the results as least as 2% of the body fat decreased even if you are struck at a certain body fat. Plus the energy will feel good and you'll feel no crash. Its an amazing product from a trusted company.



2. Muscletech Hydroxycut Hardcore Elite 

The second best and not much far behind the thermakor. The product comes from a well reputed company muscletech and has proven to show results and has thousands of positive reviews.

This is my personal favourite and I have personally tried this product. You take it soon as as you wake up and you don't need the morning coffee or midday energy drink to keep you going. 

Although some claim that if you take it after 12 or mid day then it is hard to fall  asleep for them due to tremendous energy that it delivers. Your workouts last longer and you will feel like a hulk and will able to do an extra set of the exercise.

3. Cellucor - SUPER HD


One of the best product out there in the market. Kills the fat with the help of thermosis. Fat targeting and sculpting ageant. Here is a guest review who is using cellucor hd in his daily routine and has accomplished his goals successfully. Give it a read.I have been absolutely blown away by the results I've received from this product! I almost didn�t try it because I had a very disappointing experience with Ubervita W700 right before I tried this but was desperately in need of something to help me break through a weight loss plateau with which I�ve struggled for months. I had a lot of success with Oxyelite Pro a few years ago but that product is no longer available. When I searched for fat burners on Amazon Ubervita W700 was the first product to come up, it had great reviews so I decided to give it a shot. It did absolutely nothing for me, despite eating a clean ketogenic diet and working out faithfully - HIIT and weight training.

I was on the verge of resigning myself to the higher weight but was determined to meet the weight goal I had set for my 21tst birthday which is coming up in just 4 more weeks so decided to try one more option. This time I did more extensive research and decided to try Cellucor HD. I also purchased the other Cellulcor product, CLK, as the reviewers who had the best results were those that stacked these two products together.

I have only taken it for 3 days, and in 3 days, I have I have blown past my plateau - I�ve lost 6 lbs! 15 minutes after the first dose, I noticed a significant boost in my energy, not to mention an elevation of my mood that felt awesome, that continues throughout the day. I also have noticed a decrease in my appetite and cravings. As for my dosage, for now I am sticking with one HD in the morning, one in the afternoon, and just three of the CLK�s a day � one with breakfast, lunch and dinner. The maximum dose is two HD�s in the morning. Try it and you will never regret.



4. Rsp Nutrition Quadralean Capsules

Losing weight can be difficult and some people need a little extra help. Burn off the extra weight fast by using QuadraLean by RSP Nutrition.

The formula found in RSP Nutrition's QuadraLean contains major ingredients such as CLA and raspberry keytones to help burn off unwanted fat that is stored in the body.

This supplement is stimulant free and has the ability to help with controlling appetite, boosting metabolism and giving the body more energy.

If you are ready to take your weight loss seriously, try adding QuadraLean by RSP Nutrition to your supplement regiment today.



5. Nutrex Research Lipo 6 Black Ultra Concentrate

Lipo-6 Black Ultra Concentrate is a 1-pill only fat destroyer made of ultra concentrated fat-burning compounds yielding extreme results. It's so strong you will never need more than 1 pill.

Regular use of fat burners clogs and desensitizes adrenergic receptor sites on the cell's surfaceleading to a loss in product effectiveness, reduced fat loss results and diminished stimulant response. 

Lipo-6 Black Ultra Concentrate is the world's first 'Intelligent' fat destroyer that addresses this problem and sets the stage for all-out fat burning.

Its three way system cleanses and reprograms receptor sites to support maximum cell-to-cell communication. Next it hits the fresh receptor with an ultra concentrated fat destroying complex so powerful that all you need is a single pill.
Lipo-6 Black Ultra Concentrate is the first fat burner that addresses a common problem in the diet and weight loss sector: Loss of sensitivity of your receptors towards diet and stimulant based ingredients, which ultimately leads to reduced effects and results of the fat burner you are taking.

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